• Kat

Scrumptious Organic Banana Vegan Muffins!

Updated: Apr 2


Hello Beautiful Souls!


I woke up to a bunch of brown bananas and I didn't want to waste them so I attempted to make some healthy vegan banana bread muffins!


I found a simple recipe online and then "Kat-ified it" to make it suit my dietary needs!

I urge you to do the same to make it perfect for you!


Ok so let me just say these are small muffins and they do stick a little to the sides of the baking cups, but overall I am very happy with them! They are moist and delicious!


Ok lets' get to it, here are the yummy details!


Servings: 12 servings

Prep Time: 7 mins Cook Time: 25-30 mins




Ingredients

  • 3/4 cups of flour. I used Bob's Red Mill Gluten Free All Purpose Baking Flour


  • 1/2 cup of gluten free oats


  • 1/2 teaspoon salt


  • 1 1/2 teaspoons of aluminum free baking soda


  • 1/2 cup of organic applesauce


  • 3 mashed bananas (the riper the better)



  • *optional add 1/2 cup or more of maple syrup, honey, coconut sugar to sweeten


  • *optional add a teaspoon of organic vanilla




Instructions

  • Preheat oven to 350

  • In a large bowl, whisk together the flour, oats, baking soda and salt

  • Mash bananas and blend with applesauce and sweetner

  • Combine wet and dry ingredients in a large bowl

  • Put 12 baking cups into muffin tray (I use If You Care Mini Baking Cups)

  • Evenly distribute the batter into the cups (a little over 1/3 a cup)

  • Bake for 25-30 minutes and then let cool


*After I baked these, I served them by cutting them in half and as a butter alternative I put a tiny bit of coconut oil with a pinch of himalayan salt. I also added a small spread of organic wild blueberry jam for extra sweetness ~ mmm what a treat!



I can't take credit for all of this recipe, I modified it, but here is the original

https://www.food.com/recipe/weight-watcher-1-point-banana-bread-flex-points-154636



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